‘If you think lifting is dangerous, try being weak. ‘All progress takes place outside the comfort zone.’Ĥ. Henry David Thoreau, poet and philosopherģ. ‘Success usually comes to those who are too busy to be looking for it.’ This area of pain divides a champion from someone who is not a champion.’ ‘The last three or four reps is what makes the muscle grow. Some are from sports people, some entrepreneurs, world leaders and famous thinkers, but in each of these quotes is something to inspire you in your fitness pursuits.ġ. With that in mind, here are 20 amazing motivational quotes from notable figures to help you kick start your new year - and your fitness goals. Whatever your situation, reading words of wisdom from successful people can be super-inspiring. Lacking motivation to get back into the gym? Back in the gym already but feel stagnated? Or maybe you’re just looking for new inspiration for a the new year. With these cost savings, Innovative Fitness can focus resources on growing their business.20 motivational quotes to inspire greatness in the gym. Ventum is equipped with high-efficiency fans, and a counterflow ERV core with no moving parts, resulting in minimal energy use and maintenance. Ventum uses energy recovery technology that can recover up to 80% of the sensible and latent energy from the exhaust air, which is used to pre-condition the incoming outside air. Traditionally, adding additional CFM into a space results in higher costs due to large unit sizes, inefficient fans, maintenance, and the conditioning of outside air. By replacing the outdated HVAC system with a new Ventum unit, Oxygen8 aimed to achieve the ideal six ACH by providing up to 1350 CFM of fresh air. At 400 CFM, there were under two Air Change Hours (ACH) of fresh air. Initial monitoring uncovered the current 400 CFM was both negligible (due to the fan not working) and insufficient for the operations of the studio. This helped to minimize the amount of space used by the unit, and to make it a center showpiece of the room. The low-profile depth (18”) of the ERV allowed the unit to be ceiling mounted. Oxygen8 worked with Innovative Fitness West Vancouver and a local engineering firm, Integral (Introba) Engineering, to determine the optimal installation location for the Ventum H15 unit.
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